There are more ways to lose weight than there are bathroom scales in the world. But there is only one way to keep the weight off for good and I am determined to spread it to the world. I lived life in the dieting fast lane for fifty years.
I have been on just about every diet that has come out in the past fifty years. I've tried Weight Watchers, Jenny Craig, The Scarsdale Diet, Atkins Diet, Slim-fast, Nutrisystem, Medifast, Dr. Oz, South Beach, and all of the other you-name-it weight loss diet plans. I don't recall not being on a diet. I diligently huffed and puffed my way to excellent fitness, getting my weight down only to gain it back. Weight loss companies LOVE me!
I have tried a fasting clinic in New Jersey, the spa at La Costa in California, a juice-only clinic south of London, and Clinique Valmont in Montreau, Switzerland, which I frequented for ten years. None of these weight loss diet plans gave me lasting results. Oh, I lost lots of weight, but gained it right back - sometimes getting very sick. My thyroid went out of whack after the fasting clinic in New Jersey.
Guys! Listen up! Always check with your doctor before going on any diet, cleanse, or fast.
The only weight loss diet plans that have come close to working right are those that advocate organic nutrition like the Paleo Diet, Dr. Gundry's Diet Evolution, any of Marylu Henner's books, and a cookbook by Mark Hyman from Canyon Ranch Spa in Tucson. But even these books are too restrictive for me.
So What Are the Best Weight Loss Diet Plans Out There?
Here's the deal! No more pop tarts! But wait! There's more!
• Go to your pantry! Throw out all of the "white menace." Toss out all white rice, all sugar, white flour pasta, iodized salt (sea salt in moderation is okay), white flour, white potatoes, and anything else that's white.
• Processed food equals poison. READ THE LABELS! Anything with "ose" at the end of the word like high fructose corn syrup or anything that is genetically modified, has food coloring, aspartame, or other chemicals should be tossed out. Processed foods are making you very sick!
"I'm not sick! I feel great," you say, but you are wrong. Your intestines are filled with disgusting critters that need to be flushed. You will only discover how sick you really are after you've been eating right for a few weeks and start to feel healthy again.
Not only are your intestines ill, but your liver is so clogged with toxins it's too bogged down to keep your metabolism running at its best. Make sure you clean up these vital organs by doing a full body cleanse before starting one of the healthier weight loss diet plans.
• Throw out all hydrogenated oils. You will learn to love olive oil, walnut oil, sesame oil, coconut oil, and a host of other wonderful oils.
• Buy only grass fed or organic meats.
• Eat ONLY fish that have been caught wild.
• Familiarize yourself with the healthy foods (there are too many to list here) The best weight loss diet plans will tell you to start buying organic. It will be well worth the learning curve. If you absolutely must shop at your regular supermarket, only buy products from the perimeter of the store. Most of the toxic foods are sold in the center aisles. I can guarantee that if you change your eating habits in the above mentioned ways, your liver will love you, your metabolism will be up to speed, the weight will fall off for good and you will be feeling better than you have in years.
Jumat, 19 Januari 2018
Senin, 25 September 2017
Diets And Weight Loss Secrets - 3 Reasons Why Your Weight Loss Diet Is Not Working
Do you know diets and weight loss secrets that can really make you lose weight fast? You are really serious about losing weight fast, and it seems like ages now since you embraced your weight loss diet. But it's not yielding any significant result, and you now find yourself on the brink of frustration. If this is really the case, it is time you sat back and investigated the reasons behind your poor results. Chances are that some of these bad habits have sneaked in and are disrupting your weight loss efforts.
1. Diet Traps
I won't be surprised if you have fallen for one of these, considering the number of weight loss myths going about without knowing diets and weight loss secrets. One of the most common commercial tactics to appeal to dieters is manufacturing fat-free foods. You will see it on cookie boxes, jars of dressings and jams, and even ice-creams. What you need to realize is that losing weight fast does not involve cutting fat from your diet. What you need, instead, is to cut calories. However, to compensate for the lack of taste, when the fat is omitted, manufacturers load their products with flavored syrups, sugar, salt or starch. So, what you get at the end of the day is empty calories, which is counter-productive to your weight loss efforts.
Another diets and weight loss secrets you should know is that there are other common 'weight loss' food categories that people tend to fall for are flavored, fat-free yogurt and fruit juices. Both these may involve high quantities of added sugars, which end up packing you with calories, without making you feel full or satisfied. While 100% fruit juices are a lot healthier, they too contain none of the fiber of whole fruit, and therefore can't make you feel satisfied. If you want to make a low-fat yogurt a part of your weight loss diet, get one which is also low in added sugar and calories.
2. Eating For Reasons Other Than Hunger
We all do this every now and then, some more than others. The problem is that if you get caught in the 'comfort food' trap every time you are feeling stressed or are dealing with loneliness or emotional pressure, it won't do your weight loss efforts any favors, and you will only end up compounding your guilt. Of course, no one picks up a light salad when they are stressed! Try something different the next time you are really stressed, rather that rushing to your favorite hamburger joint or ice-cream parlor. Exercise is a far more productive way of relieving stress. You don't have to pump iron in a gym. Simply go out for a walk to a nice place, do yoga, or even a little bit of meditation will help.
3. A Large Dinner
So you stay committed to a strict diet all day long, and anxious to avoid junk snacks and meals, you end up eating a meal or two less during your busy day. The inevitable consequence: a large dinner. However, night-time is the worst time to pack in the calories, and it can completely destroy your weight loss efforts. It is when your body is preparing to sleep and the last thing it needs is excess food. Also, a large dinner can affect the quality of your sleep negatively, and if your body is not well rested, your metabolism slows down. If you are serious about losing weight fast, you should eat frequently during the day (at least 4-5 times) and have a light dinner.
If you can avoid these common pitfalls by understanding diets and weight loss secrets, there is no reason why your weight loss diet won't be a great success.
You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.
1. Diet Traps
I won't be surprised if you have fallen for one of these, considering the number of weight loss myths going about without knowing diets and weight loss secrets. One of the most common commercial tactics to appeal to dieters is manufacturing fat-free foods. You will see it on cookie boxes, jars of dressings and jams, and even ice-creams. What you need to realize is that losing weight fast does not involve cutting fat from your diet. What you need, instead, is to cut calories. However, to compensate for the lack of taste, when the fat is omitted, manufacturers load their products with flavored syrups, sugar, salt or starch. So, what you get at the end of the day is empty calories, which is counter-productive to your weight loss efforts.
Another diets and weight loss secrets you should know is that there are other common 'weight loss' food categories that people tend to fall for are flavored, fat-free yogurt and fruit juices. Both these may involve high quantities of added sugars, which end up packing you with calories, without making you feel full or satisfied. While 100% fruit juices are a lot healthier, they too contain none of the fiber of whole fruit, and therefore can't make you feel satisfied. If you want to make a low-fat yogurt a part of your weight loss diet, get one which is also low in added sugar and calories.
2. Eating For Reasons Other Than Hunger
We all do this every now and then, some more than others. The problem is that if you get caught in the 'comfort food' trap every time you are feeling stressed or are dealing with loneliness or emotional pressure, it won't do your weight loss efforts any favors, and you will only end up compounding your guilt. Of course, no one picks up a light salad when they are stressed! Try something different the next time you are really stressed, rather that rushing to your favorite hamburger joint or ice-cream parlor. Exercise is a far more productive way of relieving stress. You don't have to pump iron in a gym. Simply go out for a walk to a nice place, do yoga, or even a little bit of meditation will help.
3. A Large Dinner
So you stay committed to a strict diet all day long, and anxious to avoid junk snacks and meals, you end up eating a meal or two less during your busy day. The inevitable consequence: a large dinner. However, night-time is the worst time to pack in the calories, and it can completely destroy your weight loss efforts. It is when your body is preparing to sleep and the last thing it needs is excess food. Also, a large dinner can affect the quality of your sleep negatively, and if your body is not well rested, your metabolism slows down. If you are serious about losing weight fast, you should eat frequently during the day (at least 4-5 times) and have a light dinner.
If you can avoid these common pitfalls by understanding diets and weight loss secrets, there is no reason why your weight loss diet won't be a great success.
You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.
Senin, 11 September 2017
4 Reasons Why Your Weight Loss Diet Program Has Failed You
People that criticize diet programs often cite the examples of people (including themselves) that have used different weight loss programs without achieving their desired long term weight loss and fitness goals.
However, before you join the band wagon of people that castigate and condemn weight loss and diet programs, you should endeavour to take a closer look at all those "failed" attempts by these people that claim that their weight loss program did not work for them.
If you take a closer look, you will discover that most people actually fail in their use of diet programs because of the following reasons:
1-Diet cheating
One of the main reasons why people fail to get their desired fitness goals is because they cheat on their diet plans; they still indulge in foods that the diet plan that they are using actually prescribed that they should avoid.
Most good weight loss plans will guide you on the kinds of foods that you should avoid; no matter how much the temptation, you should discipline yourself to avoid such foods.
Most people that claim that their fitness program failed them were actually indulging in such forbidden foods secretly.
2-Concurrent medication
If you are on certain medications that encourage weight gain, they will negate the ability of your program to help you shed excess body weight. Women that are on certain oral contraceptives might not be able to shed their excessive body weight effectively. Also, people that are on certain psychiatric drugs will not be able to shed weight successfully because those drugs cause excessive water retention by the body.
3-Impatience
The truth of the matter is that people start off their weight loss programs at different levels of fitness and weight gain; some people that are fatter than others initially will have more excess fat to shed than others so, it might take more time for them to get to their desired goals.
Also, since we are of different metabolic types, some people will burn their excess fat faster than others because they have higher metabolic rates.
So, if you do not see your desired results as fast as other people, it does not mean that you should give up and go back to your former diet because each time you deviate back to your former diet and then come back to your diet plan you set yourself back by many days.
4-Lack of exercise
Some people do not exercise at all when they are on a weight loss diet; such people will most likely never get to their desired goals.
Even if all the exercise that you engage in is simple walking for about 20 minutes every day, this will go a long way in helping you to reach your desired fitness goals; you must combine some form of exercise irrespective of how light it is to your slimming diet if you want to become slim and fit.
However, before you join the band wagon of people that castigate and condemn weight loss and diet programs, you should endeavour to take a closer look at all those "failed" attempts by these people that claim that their weight loss program did not work for them.
If you take a closer look, you will discover that most people actually fail in their use of diet programs because of the following reasons:
1-Diet cheating
One of the main reasons why people fail to get their desired fitness goals is because they cheat on their diet plans; they still indulge in foods that the diet plan that they are using actually prescribed that they should avoid.
Most good weight loss plans will guide you on the kinds of foods that you should avoid; no matter how much the temptation, you should discipline yourself to avoid such foods.
Most people that claim that their fitness program failed them were actually indulging in such forbidden foods secretly.
2-Concurrent medication
If you are on certain medications that encourage weight gain, they will negate the ability of your program to help you shed excess body weight. Women that are on certain oral contraceptives might not be able to shed their excessive body weight effectively. Also, people that are on certain psychiatric drugs will not be able to shed weight successfully because those drugs cause excessive water retention by the body.
3-Impatience
The truth of the matter is that people start off their weight loss programs at different levels of fitness and weight gain; some people that are fatter than others initially will have more excess fat to shed than others so, it might take more time for them to get to their desired goals.
Also, since we are of different metabolic types, some people will burn their excess fat faster than others because they have higher metabolic rates.
So, if you do not see your desired results as fast as other people, it does not mean that you should give up and go back to your former diet because each time you deviate back to your former diet and then come back to your diet plan you set yourself back by many days.
4-Lack of exercise
Some people do not exercise at all when they are on a weight loss diet; such people will most likely never get to their desired goals.
Even if all the exercise that you engage in is simple walking for about 20 minutes every day, this will go a long way in helping you to reach your desired fitness goals; you must combine some form of exercise irrespective of how light it is to your slimming diet if you want to become slim and fit.
Weight Loss Diet - Four Reasons There Is No Perfect Diet
Summer is on its way again, and like every year diets and weight loss diets are on all of our minds. With all the confusing stories and so-called gurus, no wonder that everyone is totally confused about the proper way to lose weight. However, there are some facts that all of us understand. We have all tried diets, and you already probably know that most of the medical writers totally ignore these four facts about weight loss.
There Is No Perfect Diet
Here is a fact that the experts seem to miss, they always lump everyone into one group and tell you either this diet or that diet is perfect for everyone. Guess what, everyone is different, we all burn fat at a different rate, and we all have different energy levels that our bodies need to maintain our daily activities. The perfect diet would be one that is suited to not just your metabolic rate, but also your activity level during the day, and your current weight.
Healthy weight loss is all about the fat, not just the weight, and it is possible to lose weight and gain the amount of fat your body stores. This would not be considered healthy weight loss, since the fat cells are normally what cause most of the health problems you hear about in middle age people. A person starting a low protein diet with many carbohydrates can see this kind of result, and not be healthier for it.
Eat Less Calories than You Burn Everyday
Basic survival requires anywhere from 1000 calories a day to over 3000 depending on your metabolic rate. Someone with the lowest metabolic rate would need to consume less than that to lose fat weight. Healthy diets that concentrates on losing the fat and not weight only would be a better way to go.
About 75% of the calories you take in everyday goes to maintaining your body, with the rest giving you the energy you need for your daily activities. Your body uses insulin as a signal to your body to store the excess calories as fat. This comes from our ancestors, and was a way for the body to store up energy during feast times for the times when there were not much food around. So you could say that sugar is the key.
Sugar Is The Key
When you are weight loss dieting, overeating is not usually the problem, the dieter that makes their meals full of sugars and carbs is. If your diet uses sugar and insulin as a signal to store fat, then eating a meal full of carbs would send your body the signal to store away for a cold winter day.
The current diet foods that concentrates just on lower calories and less fats, ends up loading up on sugar and carbs that spike your insulin levels, causing your body to go into the fat store mode. This will defeat your entire reason for losing weight, being healthier and losing weight. Choose foods that aren't made with sugar and simple carbohydrates.
Different People Burn Fat Differently
Your body naturally goes from burning fat to burning sugar during the day. Right after a meal your body will concentrate on the sugars in the meal you just ate and use those for energy. As that sugar disappears, your body switches to burning fat. Some people make the switch more easily, and others don't. Their bodies don't burn the sugar fast enough, and it gets turned into fat instead.
Depending on your body weight, those with over 35 pounds to lose usually more successful on a low carbohydrate diet. Those with this much weight to lose usually make the switch to burning fat to slow, and their bodies naturally store the sugar they take in as fat.
Those with less weight to lose than that, are probably overweight from plain old overeating, and seem to do better on a lower-fat diet. Once you know how your body metabolizes the sugars and carbs that you take in, this will allow you to find the perfect match for your metabolic type.
With the season of swim trunks and bikinis coming around again, and you start looking for ways to take off those pounds put on over the winter, its time to realize that their is no perfect weight loss plan that works the same for everyone. The four reasons listed on this article show you that there is no perfect diet, and that your own body will reveal to you the perfect weight loss diet plan for your.
There Is No Perfect Diet
Here is a fact that the experts seem to miss, they always lump everyone into one group and tell you either this diet or that diet is perfect for everyone. Guess what, everyone is different, we all burn fat at a different rate, and we all have different energy levels that our bodies need to maintain our daily activities. The perfect diet would be one that is suited to not just your metabolic rate, but also your activity level during the day, and your current weight.
Healthy weight loss is all about the fat, not just the weight, and it is possible to lose weight and gain the amount of fat your body stores. This would not be considered healthy weight loss, since the fat cells are normally what cause most of the health problems you hear about in middle age people. A person starting a low protein diet with many carbohydrates can see this kind of result, and not be healthier for it.
Eat Less Calories than You Burn Everyday
Basic survival requires anywhere from 1000 calories a day to over 3000 depending on your metabolic rate. Someone with the lowest metabolic rate would need to consume less than that to lose fat weight. Healthy diets that concentrates on losing the fat and not weight only would be a better way to go.
About 75% of the calories you take in everyday goes to maintaining your body, with the rest giving you the energy you need for your daily activities. Your body uses insulin as a signal to your body to store the excess calories as fat. This comes from our ancestors, and was a way for the body to store up energy during feast times for the times when there were not much food around. So you could say that sugar is the key.
Sugar Is The Key
When you are weight loss dieting, overeating is not usually the problem, the dieter that makes their meals full of sugars and carbs is. If your diet uses sugar and insulin as a signal to store fat, then eating a meal full of carbs would send your body the signal to store away for a cold winter day.
The current diet foods that concentrates just on lower calories and less fats, ends up loading up on sugar and carbs that spike your insulin levels, causing your body to go into the fat store mode. This will defeat your entire reason for losing weight, being healthier and losing weight. Choose foods that aren't made with sugar and simple carbohydrates.
Different People Burn Fat Differently
Your body naturally goes from burning fat to burning sugar during the day. Right after a meal your body will concentrate on the sugars in the meal you just ate and use those for energy. As that sugar disappears, your body switches to burning fat. Some people make the switch more easily, and others don't. Their bodies don't burn the sugar fast enough, and it gets turned into fat instead.
Depending on your body weight, those with over 35 pounds to lose usually more successful on a low carbohydrate diet. Those with this much weight to lose usually make the switch to burning fat to slow, and their bodies naturally store the sugar they take in as fat.
Those with less weight to lose than that, are probably overweight from plain old overeating, and seem to do better on a lower-fat diet. Once you know how your body metabolizes the sugars and carbs that you take in, this will allow you to find the perfect match for your metabolic type.
With the season of swim trunks and bikinis coming around again, and you start looking for ways to take off those pounds put on over the winter, its time to realize that their is no perfect weight loss plan that works the same for everyone. The four reasons listed on this article show you that there is no perfect diet, and that your own body will reveal to you the perfect weight loss diet plan for your.
Senin, 28 Agustus 2017
Common False Myths About Weight Loss Diet Plans That You Should Avoid
Because of the huge market for efficient weight loss programs in our developed societies, there has been an avalanche of different weight loss programs that have been introduced into this huge market.
However, if you take a closer look at some of these programs you will realise that "all that glitters is not gold". Some of these products are actually dangerous to your health while others are not really as beneficial as they claim to be.
So, in this article we shall be taking a closer look at some false myths that surround some of the diet and weight loss programs that have hit the market recently:
-The raw vegan diet plan
The proponents of this raw vegan diet plan brainwash people into believing that this type of diet is good for their health whereas, this diet actually leads to serious vitamin and nutritional deficiencies if it is not properly supplemented.
Children that have tried this type of strictly raw vegan diet for long periods developed growth problems like the development of abnormally low heights and body weights in children, reduced bone density and development of skinny limbs.
Some children fed on this diet also develop swollen bellies and pinched cheeks while some other children developed rickets.
If you want to be on this type of raw diet you should seek professional advice and you must supplement this diet with the right amounts of nutritional and vitamin supplements.
-Meal replacement diet plan
A good example of this type of diet is the lighter meal replacement plan which advocates that you should restrict your calorie intake to 500 calories by replacing your major meals with lighter products like shakes and soups. The dieter is instructed to drink only water in addition to these products.
However, if you do not follow the instructions in this diet plan diligently, it can lead to catastrophic consequences; some people that drank too much water after making use of the products in this diet plan actually died.
If you want to make use of this diet plan, you must follow the instructions to the letter.
-Acai berry fruit
One of the most overhyped weight loss foods is acai berry; most of the advertising campaigns about this false super food are full of fake testimonials and a lot of pseudo-science claims.
Some of the funny adverts about this fruit claim that it has cleansing and detoxifying properties. They also claim that once you are using this acai berry, you do not need to adjust your diet and lifestyle.
The truth of the matter is that even though acai berry contains some vitamins and minerals, you can also get most of the nutrients and vitamins that it contains form less expensive fruits like oranges and lemons.
Also if you consume only acai berry to lose weight, all the pounds of weight that you lose will be gained back once you revert to your normal diet; it causes serious rebound weight gain after you stop eating it.
-Hoodia diet pills
The hoodia diet pill is a diet pill that is commonly advertised as an appetite suppressant which is able to trigger significant weight loss. Some advertisers of this pill also lay claim to the endorsement of this pill by various celebrities.
However the truth about this pill is that most of the scientific trials on this pill have not given any conclusive and consistent positive results thus refuting the claims that this pill is a wonder weight loss pill.
Also, you must realise that this Hoodia pill is yet to be fully approved by the food and drug administration known as the FDA. So, please do not get carried away by all the advertising hype around this pill.
-Excessive use of vitamins
The health benefits of vitamins have been exaggerated to false high levels in recent times and this has made a lot of people erroneously believe that using high doses of vitamins will make them stronger and boost their immune system.
However the truth is that if you use excessively high doses of vitamins you can develop the following complications:
a-If you consume more than 1.5mg of vitamin A in a day your bones will become brittle and more prone to fractures.
b-If you consume more than 1000mg of vitamin C supplements in a day you can develop diarrhoea and flatulence.
c-Excessive consumption of vitamin A rich beta-carotene foods like green leafy vegetables, yellow fruits like mangoes, apricots and lemons can actually increase your chances of developing lung cancer especially if you are a smoker.
d-Consumption of more than 540 mg of vitamin E could be detrimental to your health.
e-Excessive use of more than 0.3mg of selenium in a day leads to complications like hair loss, nail loss and skin loss.
-Weight loss teas and slimming capsules
Many weight loss teas and slim capsules contain a substance called sibutramine that can cause serious harmful diseases like heart attacks and strokes. If you are interested in using weight loss teas and weight loss pills you must check their ingredients to make sure that they do not contain sibutramine.
-Accu fat burning beads
These beads have been banned in the United States and in Great Britain.
-Other common false diet myths
Other common overhyped and inefficient weight loss diet plans include the lemonade diet plan.
However, if you take a closer look at some of these programs you will realise that "all that glitters is not gold". Some of these products are actually dangerous to your health while others are not really as beneficial as they claim to be.
So, in this article we shall be taking a closer look at some false myths that surround some of the diet and weight loss programs that have hit the market recently:
-The raw vegan diet plan
The proponents of this raw vegan diet plan brainwash people into believing that this type of diet is good for their health whereas, this diet actually leads to serious vitamin and nutritional deficiencies if it is not properly supplemented.
Children that have tried this type of strictly raw vegan diet for long periods developed growth problems like the development of abnormally low heights and body weights in children, reduced bone density and development of skinny limbs.
Some children fed on this diet also develop swollen bellies and pinched cheeks while some other children developed rickets.
If you want to be on this type of raw diet you should seek professional advice and you must supplement this diet with the right amounts of nutritional and vitamin supplements.
-Meal replacement diet plan
A good example of this type of diet is the lighter meal replacement plan which advocates that you should restrict your calorie intake to 500 calories by replacing your major meals with lighter products like shakes and soups. The dieter is instructed to drink only water in addition to these products.
However, if you do not follow the instructions in this diet plan diligently, it can lead to catastrophic consequences; some people that drank too much water after making use of the products in this diet plan actually died.
If you want to make use of this diet plan, you must follow the instructions to the letter.
-Acai berry fruit
One of the most overhyped weight loss foods is acai berry; most of the advertising campaigns about this false super food are full of fake testimonials and a lot of pseudo-science claims.
Some of the funny adverts about this fruit claim that it has cleansing and detoxifying properties. They also claim that once you are using this acai berry, you do not need to adjust your diet and lifestyle.
The truth of the matter is that even though acai berry contains some vitamins and minerals, you can also get most of the nutrients and vitamins that it contains form less expensive fruits like oranges and lemons.
Also if you consume only acai berry to lose weight, all the pounds of weight that you lose will be gained back once you revert to your normal diet; it causes serious rebound weight gain after you stop eating it.
-Hoodia diet pills
The hoodia diet pill is a diet pill that is commonly advertised as an appetite suppressant which is able to trigger significant weight loss. Some advertisers of this pill also lay claim to the endorsement of this pill by various celebrities.
However the truth about this pill is that most of the scientific trials on this pill have not given any conclusive and consistent positive results thus refuting the claims that this pill is a wonder weight loss pill.
Also, you must realise that this Hoodia pill is yet to be fully approved by the food and drug administration known as the FDA. So, please do not get carried away by all the advertising hype around this pill.
-Excessive use of vitamins
The health benefits of vitamins have been exaggerated to false high levels in recent times and this has made a lot of people erroneously believe that using high doses of vitamins will make them stronger and boost their immune system.
However the truth is that if you use excessively high doses of vitamins you can develop the following complications:
a-If you consume more than 1.5mg of vitamin A in a day your bones will become brittle and more prone to fractures.
b-If you consume more than 1000mg of vitamin C supplements in a day you can develop diarrhoea and flatulence.
c-Excessive consumption of vitamin A rich beta-carotene foods like green leafy vegetables, yellow fruits like mangoes, apricots and lemons can actually increase your chances of developing lung cancer especially if you are a smoker.
d-Consumption of more than 540 mg of vitamin E could be detrimental to your health.
e-Excessive use of more than 0.3mg of selenium in a day leads to complications like hair loss, nail loss and skin loss.
-Weight loss teas and slimming capsules
Many weight loss teas and slim capsules contain a substance called sibutramine that can cause serious harmful diseases like heart attacks and strokes. If you are interested in using weight loss teas and weight loss pills you must check their ingredients to make sure that they do not contain sibutramine.
-Accu fat burning beads
These beads have been banned in the United States and in Great Britain.
-Other common false diet myths
Other common overhyped and inefficient weight loss diet plans include the lemonade diet plan.
Kamis, 10 Agustus 2017
Healthy Weight Loss Diets - Tips for Losing Extra Weight and Maintaining It Off
When an individual decides to take on a diet from the many healthy weight loss diets available, the first thing that comes to mind is which type of dieting is appropriate and effective. Generally, dieting is a process wherein an individual focuses on eating specific foods to either lose or maintain weight.
Although there are many weight loss regimens out there, still you need to remember that it's best to indulge yourself on healthy diets to make sure that your body still gets enough nutrients to help you live a healthier lifestyle. Keep in mind that the benefit is not only the weight you lose but the fact that you improve your health as well.
Golden Rule:
No matter which of the many available health programs you choose, it is important for you to know that when you eat more calories than you burn, this leads to weight gain but when you eat lesser calories than you burn, then it will lead to weight loss.
Types of Healthy Weight Reduction Diets
Low Calorie Intake Diet
One important thing to remember when engaging in a natural weight loss regimen is to practice on burning up more calories than you take in. When our body doesn't have calories to burn, it tries to burn the reserved calories in the body and this cuts the overall weight.
The dietary diet and the weight watchers diet are some healthy diets which are introduced by the national institute of health. So basically, reducing calorie intake involves eating lean foods that are still rich in nutrients. Some great examples of these types of foods are whole grains, vegetables, and lean poultry.
Low Carb Intake Diet
A low-carb diet aims to reduce calorie intake to utmost 60 g per day. However, to balance the cutback individuals must take in more protein and fat. Since this type of diet remains debatable on whether it is safe or not to do, it is still best to consult first with a medical expert or dietitian to make sure that you choose the right diet regimen.
Low Fat Intake Diet
Among the healthy weight loss diets, this diet is also recommended to be included in your diet plan since consuming more fat is believed to have a connection on gaining weight. It aims to reduce the calories from fat to at least 25 percent of the overall caloric consumption. Likewise, it includes decreasing cholesterol and saturated fat consumption. In this case, individuals should focus on eating foods that are high in protein, and those that are lean like seafood and legumes.
These are some of the healthy weight loss diets that are worthy to consider when engaging in dieting. But again, it is best to consult first with a medical expert to confirm that you're engaging in an appropriate way of dieting.
Although there are many weight loss regimens out there, still you need to remember that it's best to indulge yourself on healthy diets to make sure that your body still gets enough nutrients to help you live a healthier lifestyle. Keep in mind that the benefit is not only the weight you lose but the fact that you improve your health as well.
Golden Rule:
No matter which of the many available health programs you choose, it is important for you to know that when you eat more calories than you burn, this leads to weight gain but when you eat lesser calories than you burn, then it will lead to weight loss.
Types of Healthy Weight Reduction Diets
Low Calorie Intake Diet
One important thing to remember when engaging in a natural weight loss regimen is to practice on burning up more calories than you take in. When our body doesn't have calories to burn, it tries to burn the reserved calories in the body and this cuts the overall weight.
The dietary diet and the weight watchers diet are some healthy diets which are introduced by the national institute of health. So basically, reducing calorie intake involves eating lean foods that are still rich in nutrients. Some great examples of these types of foods are whole grains, vegetables, and lean poultry.
Low Carb Intake Diet
A low-carb diet aims to reduce calorie intake to utmost 60 g per day. However, to balance the cutback individuals must take in more protein and fat. Since this type of diet remains debatable on whether it is safe or not to do, it is still best to consult first with a medical expert or dietitian to make sure that you choose the right diet regimen.
Low Fat Intake Diet
Among the healthy weight loss diets, this diet is also recommended to be included in your diet plan since consuming more fat is believed to have a connection on gaining weight. It aims to reduce the calories from fat to at least 25 percent of the overall caloric consumption. Likewise, it includes decreasing cholesterol and saturated fat consumption. In this case, individuals should focus on eating foods that are high in protein, and those that are lean like seafood and legumes.
These are some of the healthy weight loss diets that are worthy to consider when engaging in dieting. But again, it is best to consult first with a medical expert to confirm that you're engaging in an appropriate way of dieting.
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